Health and Wellness

Archive for the ‘Dental Care’ Category

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Brush your teeth thoroughly at least twice a day to remove plaque.

1. The practice of brushing is important because it prevents the buildup of dental plaque. Plaque is the tiny filmy white coating that accumulates daily on the teeth.
2. Plaque causes the two most common diseases found in the mouth, dental decay and gum disease.
3. The longer dental plaque is permitted to stick to the teeth, the greater the risk of dental disease.
4. Brush your teeth thoroughly at least twice a day to remove plaque.

Dental floss is the best way to clean the tooth surfaces between the teeth.

Dental floss is the best way to clean the tooth surfaces between the teeth. As with brushing, flossing is critical and will also assist in controlling plaque formation.

Here are a few tips for flossing.

1. Use a 12-18 inch length of floss. Wrap the floss around your middle fingers.    Hold the floss between the thumb and forefinger of each hand.
2. Leave about 2 inches (5cm) of floss between the hands. The floss must be taut when it is used.
3. Gently guide the floss across the contact point between the teeth.
4. When the floss is in position between the teeth, curve it tightly against one tooth surface and rub it up and down a few times.

Staying healthy and looking good are two main wishes of today’s seniors. Exercising and eating right are important. Equally important as good general health for seniors is good oral care of teeth and gums.

As people age, subtle changes occur in the mouth. Many seniors suffer from dry mouth, a condition that occurs when the salivary glands do not provide enough saliva to keep the mouth moist. This can lead to tooth decay, increased rates of periodontal (gum) disease, burning mouth syndrome, and trouble speaking, swallowing and tasting food.

Three out of four adults will experience gum (periodontal) disease at some time in their life. However, it can often be prevented or treated in its early stages. Severe periodontal disease causes damage to the gums, bone and other structures that support the teeth.

Many seniors suffer from arthritis or have other dexterity problems, making it difficult for them to brush and floss. They should consider these tips:

1. Use a wide elastic band to attach the toothbrush handle to the hand.
2. Enlarge the toothbrush handle with a piece of wood or plastic.
3. Use an electric toothbrush.
4. Tie the ends of floss together, making a circle before flossing.
5. Use a floss holder.