Health and Wellness

Archive for the ‘Hair Loss Tips’ Category

How many times have you heard this term “Prevention is better than cure”. It’s a universal truth and is completely applicable when it comes to your general health condition as that is important factor affecting your hair too.

Balanced diet for beautiful healthy hairs:

To keep your hair healthy, beautiful and shiny we recommend that you should have a lot of fresh fruits, vegetables and protein rich diet. If you are in good health and physical condition it would automatically reflect on your skin as well as hairs. Hence it is essential to have sufficient amount of protein, iron, vitamins and calcium etc. in your diet.

Importance of WATER in healthy hair!

Apart from these food items you should also take at least 10 glasses of water which is equivalent to 2.5 liter. If you prefer to take fruit juices instead of plain water it surely does adds up to your water intake as the source of water is irrelevant what matters most is that you receive sufficient amount regularly.

Which nutrients are essential to avoid white hairs (gray hairs)?

Every human be it a male or a female likes to have a healthy shiny lock of hairs as that signifies youth. White, life fewer hairs are associated to old age and they affect appearance and confidence of any individual to a great extent. Pantothenic acid, also called vitamin B5 (a B vitamin) is highly responsible to give black color to our hairs.